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PROGRAMS

EmpoweredByKate's nutrition & workout programs are specifically designed to get you jaw dropping results with a simple plan that tastes delicious, can be done anywhere and that you can actually stick to! 

Empowered In 7
This 7 day program includes my very best anti-inflammatory foods to help reduce chronic inflammation and embarrassing belly. Get the relief you deserve. Only $7.00 today! 
$1.00  (One-Time Payment)
Empowered In 30
This 30 day program includes my 3-day detox, 30 days of meal plans, recipes, grocery lists, follow along workouts & 24/7 private support group access. Only $1.00 today!
$1.00  (One-Time Payment)
EmpoweredBody
Instant access to 100's of done-for-you meal plans, workouts & fat loss video tutorials PLUS new exciting programs uploaded each month. Get started for FREE today! 
$27 (Monthly, Cancel Anytime)

Disclaimer: The information or the products listed on this website are not intended to treat, cure, prevent or diagnose any disease or ailment. The information on this site is provided for educational purposes only. It is not intended as a substitute for professional advice of any kind. Always consult your doctor before doing anything to do with your health.