The "Getting Started" part of anything is often the hardest part, right?!

When it comes to healthy weight loss, that's certainly true...with trying to work through a weight loss plateau a close second ;)

In the video below, I'll go into exactly HOW you can put into action the easy + effective tips below so you can avoid the frustration and uncertainty that often gets in the way of us reaching our goals. 

How To 'Kickstart' Your First Five Pounds:

1. Swap your beverages with H2O (or skip the added calories).

2. Pay attention to proper portion sizes. 

 

3. Up your protein intake.

Need some ideas for high protein foods? Check out my blog post here!

4. Cut down on processed and refined or “high reward” foods.

5. Simplify your meals.

Now, check out the video below, get to work, and start seeing those results!