Hey Beautiful, Kate here!
Thanks for coming to my page...
In case you don't already know me, I am a certified nutritionist, trainer, functional aging specialist, and have now helped over 74,000 women worldwide with my simplistic and holistic health and fitness programs.
I'm also the founder of EmpoweredByKate and the creator of The 28-Day Holiday Burn 2.0 Challenge!
But most importantly...
I'm a busy working mom of 3 kids (aged 7, 5 and 2!) and find myself OVERWHELMED during the holiday season!
Maybe you can relate...
We're in charge of the gift shopping, wrapping, creating the holiday magic, attending parties, making a last minute elf costume the night before the school play because our darling child decided to wait until the night before to tell us...
It feels nearly IMPOSSIBLE to stay on track with eating healthy and working out, right?!
Well, what if I told you there IS a way to easily have high protein, low calorie yet FILLING and DELICIOUS meals on hand...AND make it nearly foolproof to torch fat and build muscle with workouts you can do in the comfort of your own home?
Keep reading, because I've created the "Holiday Fat Loss BLUEPRINT" designed specifically for the busy mom who needs a PLAN...