NOTE: You week 1 workouts will not begin until day 4 because you will be completing my 3 day detox cleanse during days 1-3. If you have any question please visit the Private Facebook Group
WEEK 1: Workout #1
Complete on Day 4 of Challenge
Style: Full Body Pyramid Workout
Use Password: 30daychallengeweek1
WEEK 1: Workout #2
Complete on Day 5 of Challenge
Style: Full Body Pyramid Workout
Use Password: 30daychallengeweek1
WEEK 1: Workout #3
Complete on Day 6 of Challenge
Style: Full Body Pyramid Workout
Use Password: 30daychallengeweek1
WEEK 1: Workout #4
Complete on Day 7 of Challenge
Style: Abs Pyramid Workout
Use Password: 30daychallengeweek1