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PDF:
Download Week 1 Workout Plan Description
NOTE:
You week 1 workouts will not begin until day 4 because you will be completing my 3 day detox cleanse during days 1-3. If you have any question please visit the Private Facebook Group
WEEK 1:
Workout #1
Complete on
Day 4
of Challenge
Style:
Full Body Pyramid Workout
Download Here
Use Password:
30daychallengeweek1
WEEK 1: Workout #2
Complete on
Day 5
of Challenge
Style:
Full Body Pyramid Workout
Download Here
Use Password:
30daychallengeweek1
WEEK 1: Workout #3
Complete on
Day 6
of Challenge
Style:
Full Body Pyramid Workout
Download Here
Use Password:
30daychallengeweek1
WEEK 1: Workout #4
Complete on
Day 7
of Challenge
Style:
Abs Pyramid Workout
Download Here
Use Password:
30daychallengeweek1
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