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PDF:
Download Week 3 Workout Plan Description
WEEK 3:
Workout #1
Complete on
Days 16 & 20
of Challenge
Style:
Full Body 30 Second Interval Workout
Download Here
Use Password:
30daychallengeweek3
WEEK 3: Workout #2
Complete on
Days 17 & 21
of Challenge
Style:
Full Body 30 Second Interval Workout
Download Here
Use Password:
30daychallengeweek3
WEEK 3: Workout #3
Complete on
Days 18 & 22
of Challenge
Style:
Full Body 30 Second Interval Workout
Download Here
Use Password:
30daychallengeweek3
WEEK 3: Workout #4
Complete on
Days 19 & 23
of Challenge
Style:
Abs 30 Second Interval Workout
Download Here
Use Password:
30daychallengeweek3
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