For Busy Adults Ages 35+ Across Chicago’s South Side and Nearby Suburbs
THE 7-DAY EMPOWEREDBODY CHALLENGE:
Jumpstart Your Weight Loss In Just 7 Days
Get 7 Days of Beginner-Friendly, Coach-Led Workouts for Just $7
Plus simple nutrition guidance, accountability, and workouts adjusted to your current fitness level
Secure Checkout - Takes Less Than 60 Seconds
📍 Southside Knockout in Mount Greenwood
What You Get:
Unlimited Coach-Led Workouts
No more guessing what to do. Every workout is coach-led and adjusted to your fitness level so you always know exactly what comes next.
Personalized Success Session
We’ll create a personalized plan for your goals, schedule, and experience—so you know exactly what to do during your 7-day challenge and beyond.
Simple Nutrition Coaching
Get simple nutrition coaching so you'll know exactly what to eat both inside and outside the gym—without restrictive diets.
These are everyday people from our community who decided to stop waiting and finally take the first step.
No crash diets.
No spending hours in the gym.
Just coach-led workouts, simple nutrition, and accountability.
5,000+ local men and women have lost 20+ lbs with our proven coaching system.
Real Members.Real Results.
3-Steps To Get Started
STEP 1Claim Your 7-Day Challenge for $7
Click the green button below to complete the secure $7 checkout in just seconds.
STEP 2Book Your Personal Success Session
Meet one-on-one with a coach to discuss your goals and build your starting plan.
STEP 3Start Your Coach-Led Workouts
Start attending beginner-friendly, coach-led sessions adjusted to your level.
No hidden fees. No rebills.
We've Helped...
5,000+ Chicagoland Residents
Serving Our Community For 16+ Years
180+ Active Local Members
Named Chicago's Top Transformation Center 11 Years Running
No hidden fees. No rebills.
Meet Your Coaches
Hi, we're Bryan & Kate.
For more than 16 years, we've helped busy adults across Chicago's South Side lose weight, get stronger, and feel confident again.
We know starting a gym can feel intimidating—especially if it's been years since you've worked out.
That's why you won't be left alone to figure things out.
Every workout is coach-led. Exercises can be adjusted to your fitness level. And you'll have a team supporting you every step of the way.
If you're ready to make this time different, we'd love to help.
— Bryan & Kate
No hidden fees. No rebills.
Start Your 7-Day Challenge For Just $7
Unlimited beginner-friendly, coach-led workouts, nutrition guidance, accountability, and a personalized Success Plan—just $7.
No recurring charge. No long-term commitment.
Conveniently Located in Mount Greenwood
Southside Knockout3504 W 111th St, Chicago, IL 60655
P: 773.253.9404
E: info@southsideknockout.com
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Easy parking. Beginner-friendly. Come see why 180+ local members train with us.
No hidden fees. No rebills.
FAQ
I'm completely out of shape. Can I still do this?
Absolutely. Most of our members start with little or no fitness experience. Every workout is coach-led and can be modified to match your current fitness level.
What happens after I purchase?
After checkout, you'll schedule your private Success Consultation. We'll learn about your goals, build your personalized plan, and get you started on the right foot before your first workout.
How many workouts can I attend?
As many as you'd like during your 7-day challenge.
What should I bring?
Just comfortable workout clothes, athletic shoes, and a water bottle. We'll take care of the rest.
Where are you located?
Southside Knockout Fitness Center
3504 W 111th St.
Chicago, IL 60655
Is this really only $7?
Yes. Your 7-Day Challenge is just $7 with no recurring charge or automatic membership. You'll have the opportunity to learn about our longer-term programs if you'd like to continue, but there's no obligation.
No hidden fees. No rebills.
This website is operated and maintained by Southside Knockout Training Corp. Use of the website is governed by its Terms Of Service and Privacy Policy.
Southside Knockout is a health and fitness education company. We do not sell a, “get results with no effort” program. We believe, with education, individuals can be better prepared to make healthy decisions, but we do not guarantee success with our programs. We do not make results claims, efforts claims, or claims that our training will make you lose weight without effort. All material is intellectual property and protected by copyright. Any duplication, reproduction, or distribution is strictly prohibited. Please see our Full Disclosure for important details.
Statements and depictions are the opinions, findings, or experiences of individuals who generally have purchased education and training. Results vary, are not typical, and rely on individual effort, time, and skill, as well as unknown conditions and other factors. We do not measure earnings or financial performance. Instead, we track completed transactions and satisfaction of services by voluntary surveys. Results show that most Advanced Training clients who apply the training. You should not, however, equate completed sales closing transactions with financially successful transactions. Further, many customers do not continue with the program, do not apply what they learn, or do attempt to apply what they learn but nonetheless have difficulty in the body they want.
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