For Busy Adults Ages 35+ Across Chicago’s South Side and Nearby Suburbs
THE 7-DAY EMPOWEREDBODY CHALLENGE:
LOSE 3-7 POUNDS
IN 7 DAYS OR YOUR NEXT 30 DAYS ARE FREE!
LOSE 3-7 POUNDS
IN 7 DAYS
OR YOUR NEXT
30 DAYS ARE FREE!
Get 7 Days of Unlimited Beginner-Friendly, Coach-Led “After-Burn” Workouts
Get 7 Days of Beginner-Friendly, Coach-Led 72-Hour “After-Burn” Workouts
Starts Monday, Aug 17th:
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Normally $97 Today $7
"I can't believe it! I lost 7 pounds in just 7 days.”- Jennifer, mom of 3
What You Get:
UnlimitedCoach-Led “After-Burn” Workouts
Every workout is coached, adjusted to your level, and designed to keep your metabolism elevated for up to 72 hours.
PersonalizedSuccess Session
Meet one-on-one with a coach to create a plan around your goals, schedule, and experience.
Simple NutritionCoaching
Know exactly what to eat without complicated meal plans or giving up the foods you enjoy.
UnlimitedCoach-Led “After-Burn” Workouts
Every workout is coached, adjusted to your level, and designed to keep your metabolism elevated for up to 72 hours.
PersonalizedSuccess Session
Meet one-on-one with a coach to create a plan around your goals, schedule, and experience.
Simple NutritionCoaching
Know exactly what to eat without complicated meal plans or giving up the foods you enjoy.
Real Local Members.
Real Results.
Why “After-Burn” Workouts Work
Our coach-led workouts combine strength and conditioning to challenge your entire body—not just burn calories while you’re exercising.
They’re designed to keep your metabolism elevated for up to 72 hours afterward, so your body continues using more energy long after your workout is over.
But the workout is only part of the formula.
Your exercises are adjusted to your ability. You’ll know what to eat. And you’ll have coaches keeping you accountable every step of the way.
It’s a simple system built to help busy adults lose weight, tone up, and finally stay consistent.
You’re In Experienced Hands
16+ years
5,000+ transformations
180+ active members
Named Chicago’s Top Transformation Center 11 years running
You Could Be Next
Hi, we’re Bryan & Kate.
For more than 16 years, we’ve helped busy adults across Chicago’s South Side lose weight, get stronger, and feel confident again.
We know starting a gym can feel intimidating—especially if it’s been years since you’ve worked out.
That’s why every workout is coach-led, adjusted to your fitness level, and backed by a team that supports you every step of the way.
If you’re ready to make this time different, we’d love to help.
— Bryan & Kate
Claim Your 7-Day Challenge For Just $7Starts Monday, Aug 17th:
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Unlimited beginner-friendly, coach-led “after-burn” workouts — Plus, nutrition guidance & accountability—just $7.
No hidden fees. No rebills.
| Item | Price |
|---|---|
| $7.00 |
YOUR INFORMATION
Billing Information
| Item | amount |
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| Dynamically Updated | $XX.00 |
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Need Help?
Email: info@southsideknockout.comPhone: 773.253.9404
Conveniently Located in Mount Greenwood
Southside Knockout3504 W 111th St, Chicago, IL 60655
P: 773.253.9404
E: info@southsideknockout.com
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Easy parking. Beginner-friendly. Come see why 180+ local members train with us.
FAQ
I'm completely out of shape. Can I still do this?
Absolutely. Most of our members start with little or no fitness experience. Every workout is coach-led and can be modified to match your current fitness level.
What happens after I purchase?
After checkout, you'll schedule your private Success Session. We'll learn about your goals, build your personalized plan, and get you started on the right foot before your first workout.
How many workouts can I attend?
As many as you'd like during your 7-day challenge.
What should I bring?
Just comfortable workout clothes, athletic shoes, and a water bottle. We'll take care of the rest.
Where are you located?
Southside Knockout
3504 W 111th St.
Chicago, IL 60655
Is this really only $7?
Yes. Your 7-Day Challenge is just $7 with no recurring charge or automatic membership.
What if I don’t lose 3–7 pounds?
If you complete the 7-Day Challenge, follow the nutrition guidance, and don’t lose at least 3 pounds, we’ll give you your next 30 days of training FREE.